“I’ll check one thing first.”
You hit friction, reach for the phone, and return 20 minutes later with the hard part still waiting.
For creators who need social media, but do not want it running their lives
Stop letting social media break your focus. Finish what matters most.
A 30-day audio protocol to help you stay focused, do what you said you would do, and go to bed proud of your day instead of guilty about what you missed.
Get the 3 Anti-CADE Audios · €19
Instant access · Lifetime access · 14-day guarantee
The first reachYou pick up the phone before you even notice.
The hijacked intentionYou open the app to post or reply, then end up in the feed.
The tired eveningYou want rest, but the feed keeps going.
I’m on day 20 and my social media screen time is way down. I don’t doomscroll anymore and manage to catch myself quicker when I use my phone to cope with stress. I feel a lot calmer already. It has worked way better for me than blocker apps.Anonymous customer · Day 20
If this keeps happening
The problem is not one massive scroll. It is the constant pull away.
It is rarely one massive scroll. It is 10 minutes here, 20 minutes there, and another 40 when the work gets uncomfortable. Each interruption seems small, but together they make meaningful work much harder to finish.
“I’m just researching.”
You save tips and watch tutorials that feel useful, while the work you meant to do stays untouched.
“I deserve to switch off.”
You want to decompress, but stimulation replaces rest and bedtime moves further away.
The goal is conscious choice. You do not have to quit social media or become a productivity robot. Use it when you decide to, for as long as you decide to, without an automatic urge taking over.
What’s included
One daily practice. Two audios for the moments that need support.
Start with a 30-day morning practice, use Urge Surf when the pull hits hardest, and play Decompress when you finish work.
Audio 01 · Every morning
Scroll to Breathe
Listen every morning for at least 30 days to train a new default: pause and breathe before you scroll.
The purpose
Rehearse the response before the urge appears.
Audio 02 · In the moment
Urge Surf
Use it when the urge hits hardest and simply closing the app has not made the pull disappear.
Helps you
Let the urge rise and fall without treating it as an order.
Audio 03 · When work ends
Decompress
Play it when you finish work to create a deliberate transition from effort into real rest.
Helps you
Keep one evening video from turning into scrolling until 3 a.m.
What you get
A faster way back.
The goal is not to never feel an urge. It is to use these platforms for work and connection without letting the feed decide how long you stay.
Catch the automatic reach earlier
Build a pause between discomfort and opening the feed.
Use social media on purpose
Post, reply, or check what you came for, then leave before the feed takes over.
Return to creative work
Move from consuming other people’s ideas back to making your own.
Make room for real rest
Decompress without a quick video turning into another 20-minute scroll.
Rebuild your tolerance for quiet
Create space to read, think, journal, or simply be bored.
Keep support one tap away
Add the mobile web app to your home screen and use it when the pull appears.
Why audio
You may still need the platform. You do not need the feed to decide for you.
Blocking and deleting can help.
But creators still open these platforms to post, reply, research, or talk to clients. Sometimes opening the app is part of the work.
The audios help you keep the choice.
Use them when a useful task turns into automatic consumption. Keep the tool, handle the urge, and choose what happens next.
How it works
Build the response. Handle the urge. End the day.
The three audios have different jobs. Scroll to Breathe is the daily foundation. Urge Surf and Decompress support you at the moments when scrolling is most likely to take over.
Every morningTrain the new response
Play Scroll to Breathe for at least 30 days. Practice breathing before scrolling while the pressure is low.
When the urge peaksSurf it in real time
Open Urge Surf when the pull feels strongest. Let the urge pass without treating it as an instruction.
When work endsClose the loop
Play Decompress as your transition into rest, before a quick video turns into a 3 a.m. bedtime.
The audios live in a simple mobile web app you can add to your home screen.
One tap away · No download bundle
The 3 Anti-CADE Audios
Use the platform without letting the platform use you.
Get a 30-day morning practice, support for the strongest urges, and a deliberate way to decompress when work ends.
- Scroll to Breathe
- Urge Surf
- Decompress
- Simple mobile web app
- Instant and lifetime access
One-time payment
€19
Get instant access
Try the audios for 14 days. If they are not useful for you, email for a full refund.
Questions
Before you press play.
How do I listen to the audios?
After purchase, you get access to a simple mobile web app. You can open it in your browser and add it to your phone’s home screen for quick access.
Do I need to listen every day?
Listen to Scroll to Breathe every morning for at least 30 days. Use Urge Surf whenever the pull hits hardest, and play Decompress when you finish work to make the transition into your evening.
Will this block social media?
No. The audios do a different job. They guide you through the feeling and decision behind the scroll. You can use them alongside a blocker if that combination helps you.
Do I have to quit social media?
No. These audios are for conscious choice, not total avoidance. They are especially useful when you need social media for your work but do not want a purposeful visit to turn into passive scrolling.
What if the audios are not for me?
You have 14 days to try them. If they are not useful for you, email ondra@robohumanist.com for a full refund.
These are guided focus and reflection practices, not medical treatment. They will not make the choice for you. They give you something simple to do when choosing feels hard.