Current Phase
PHASE 1: THE PURGE
MISSION OBJECTIVE
"TO BUILD MY LEGACY"
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Core Rules (Max 5)
LOWERING CORTISOL LEVELS...
Status: DOPAMINE DEFICIT
Your brain is screaming for its "pacifier." Expect high irritability, phantom vibrations, and "The Chaser Effect" (relentless urges).
Strategy: Treat urges like waves. They peak in 15 mins then die. Surf them.
Status: ANHEDONIA (Numbness)
The "Pink Cloud" of starting is gone. Nothing feels fun. Food tastes bland. Music sounds flat. This is the danger zone for boredom-relapse.
Strategy: Embrace the bore. Your receptors are literally growing back right now.
Status: UPREGULATION
Sensory data returns. Colors look brighter. Small tasks become satisfying again. Deep work capacity increases significantly.
Strategy: Invest this new energy into a high-ROI activity (business/fitness).
Status: EXECUTIVE CONTROL
The Prefrontal Cortex (Logic) has regained control from the Limbic System (Impulse). You now have "The Gap"—a pause between trigger and action.
Strategy: Prepare for post-30 day life. Don't binge on Day 31.