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ROBOHUMANIST™ RECOVERY OS
MACRO PROTOCOLS (SYSTEM MAINTENANCE)
HORIZON PROTOCOL
Safe Place / Optic Flow
>> INITIATE
🏔️
SOON
⛩️
SWITCH PROTOCOL
15m Decompression
>> LOCKED
🧘
INNER BODY SCAN
Somatic Anchoring
>> INITIATE
ERROR: PANIC SPIRAL (HIGH CORTISOL)
🌬️
PHYSIOLOGICAL SIGH
Vagus Nerve Reset
🐕
THE SHAKE
Adrenaline Dump
🖐️
5-4-3-2-1 GROUNDING
Automated Sensory Check
ERROR: SCATTERED (LOW DOPAMINE)
📦
BOX BREATHING
CO2 Stabilizer
👃
NADI SHODHANA
Hemisphere Sync
ERROR: CRAVING (DOPAMINE LOOP)
🌊
10-MINUTE URGE SURF
Ride the Wave. Do Not Fight.
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AUDIO: OFF (VISUAL ONLY)
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THEORY // DATA
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VIDEO // PRACTICE
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