NEUROGUARD

Measures the "Extinction Burst." When you quit, your brain spikes cortisol (stress) to force you back. This bar tracks the subsidence of that chemical tantrum. When full, physical urges are minimal.

Addiction caused "Downregulation" (numbness) to survive the flood. This bar tracks "Upregulation." When full, simple things like music, food, or a sunset will feel good again. This cures Anhedonia.

Your Prefrontal Cortex (Willpower/Logic) was hijacked by the Limbic System (Impulse). This bar tracks the restoration of blood flow to the front of your brain. When full, you can pause between "Trigger" and "Action."

Porn creates deep shame and secrecy, which manifests as social anxiety. As you live without secrets, your baseline confidence rises. Eye contact becomes automatic rather than a struggle.